What are Subliminal messages?

Subliminal messages are found below the access of consciousness of an individual.

In simple words, these audio messages or sounds are perceived by the subconscious brain but cannot be heard by the conscious mind of an individual.

These are audio messages that just cross our conscious mind and directly go into the subconscious.

The frequency of human hearing lies in the range of 20hz to 20000hz.

Now, let’s say you are listening to audio which is at 7hz, this range is below the frequency of the human hearing range. So this message will pass through your conscious brain and directly go into your subconscious brain.

The audio or any affirmation below the human frequency range is called subliminal message

Your conscious mind will hear only music… but there is much more happening behind the scenes! With repeated listening, your subconscious mind begins to accept the suggestions as true. Day by day, it’ll become easier for you to reach your goals because you now have tapped into the power source – your subconscious mind.

In Buddhist monk places, they use such affirmations so that they can connect with the subconscious mind.


Freud model of the mind

The human mind is divided into three levels:

  1. Conscious mind
  2. Subconscious mind
  3. Unconscious mind 


1. Conscious mind

Consciousness mind is best understood as having an awareness of something, being able to call it to the mind, it would seem simple enough to qualify only those events we can recall as the activities of the human mind.

Hence the feelings thoughts or emotions that an individual can recall without any hindrance comes in the category of Conscious mind.

2. Subconscious mind

The information present in this part of our mind is recalled after giving some clues to it.

For example, you meet somebody after a very long time and when they recall you about any of your memories with you, then start to remember that person. 

3. Unconscious mind

It is that part of the brain which stores information about our past experiences. All the information in this part of the mind is suppressed. These can be bad experiences, memories that have been suppressed due to its very long period or the information is very hurtful that the person does not want to remember it. This information forms our behavior, belief, and faith.


How do Subliminal messages work?

The connection and interaction between the subconscious and conscious mind are ongoing.

But how does all this work, how do the functioning of mind and different levels of mind a success?

The answer to this question is correct programming.

Your mind has been programmed by everyone present around you.

For example:-

your parents, your friends, your school, mass media, and the way you talk to yourself.

Whatever has happened in your life, any instances or events in your life are stored as a multi-sensory recording in your subconscious mind.

You received positive, supportive programming from those around you and some negative, limited programs as well.

People say, ”The human mind functions like a computer”.

In that case, the actions, feelings, emotions of an individual can be considered as software programs. If you want to make your life better you have to get rid of the negative events or memories in your life. Until your subconscious mind is programmed for success, nothing you learn, know or do will make any difference in the long run.

You cannot overcome your negative events or memories which are in your subconscious mind with hard work and focus.

Subliminal messages or audios offer new, positive software for your mind. It is a very beneficial way that changes or helps you forget your old information and lets you upgrade and transfer your life or old software into a fresh and upgraded one.

When you follow this procedure your life will become better and this will surely improve your quality of life.

Just as a gardener plants the seeds and patiently waits for them to grow, subliminal affirmations plant positive ideas in your mind.

All of this will bring a very positive impact on your life.


Do Subliminal messages really work?

According to various studies and reports by renowned people, these messages can create desired effects.

Subliminal messages can change people’s lives and help them get rid of their bad habits.

Subliminal affirmations can be used to improve every aspect of your life.

They can bring emotional, mental as well as physical changes in the body of an individual.

For example, you can increase your motivation, boost your self-esteem, treat illnesses, and phobias.

We can do anything in life with some effort and improve the quality of our life.


Binaural beats

The beats used in subliminal affirmation are called Binaural Beats.

Binaural beat therapy is an emerging form of sound wave therapy. It is based on a simple theory that when we hear two tones each in a different ear, they both have a different frequency.

The brain processes a beat at the differences of these frequencies which is known as binaural beats.

For example,

You are hearing a sound, in your left ear which is at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz.

Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. The tones we hear in both different ear have different frequencies yet our brain processes a beat at these differences of frequencies. So the tone we hear at last is of 11 HZ.

This complete process is called binaural theory and the beat is binaural beat.


How does Binaural beat works?

They are also called auditory illusions.

For working on this theory, the two tones have to have frequencies less than 1000 HZ and the difference between the two tones can’t be more than 30 Hz.

Both the ear receives different tones and different frequencies.

Binaural beats have been found in the music and are used in tune instruments, such as pianos and organs.

In recent times these beats can be used in medical health benefits.


Health benefits of Binaural beats

Binaural beat along with meditation can be practiced to help control and improve mental health conditions.

They can bring major relief in mental conditions and can improve quality of life as they are the relief factor in a lot of mental conditions.


They are used to control the following conditions:-

  • Reduce anxiety in an individual.
  • Increase the level of focus and concentration in an individual.
  • Reduce the amount of stress in an individual.
  • Provide relaxation.
  • Develop positive feelings and emotions.
  • Promote creativity in an individual.
  • They can control and manage pain.



Meditation is the method to calm the body and mind.

It relaxes your body and mind and makes you fit.

It helps in controlling anxiety, depression, and promotes emotional and physical health of an individual.

Practicing meditation regularly can be quite difficult, so people have looked forward to technology for help.


Medication and Binaural beats

Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation.

When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency.

The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during meditation practice.

The use of binaural beats in this way is sometimes called brainwave entertainment technology.

Types of Binaural beats



Frequency of the waves

Types of waves Frequency
Types of waves Features
GAMMA WAVES Higher mental activity, greater skills in decision making, better perception
BETA WAVES Active, busy in thinking, better concentration, arousal.
ALPHA WAVES Usually calm and relaxed but is in a state of arousal.
THETA WAVES In the state of meditation or relaxation.
DELTA WAVES Deep sleep without any dreams, the body loses its awareness and focus.

Each type of brain wave has control over activities ranging from the consciousness from sleep to active thinking in every individual.

Usually, all waves of the brain work simultaneously but one brainwave can be more predominant and active than the others.

The dominant brainwave will determine your current state of mind.

This means whichever brain wave has more power and dominance will be in charge of the mood of an individual.

So if you are awake and relaxed you would be considered to be in an “alpha state of mind” because your Alpha brain waves would be the strongest with the highest amplitude.



Biokinesis is a process of reprogramming the cells and DNA through a person’s mind.

This may involve altering, healing, and destroying the cancer cells, increasing body mass.

Also, it allows the person to change the physical appearance and even heal the physical body.

However, the most common biokinetic technique is changing eye color.

It may also be used to alter the structure of the DNA or heal diseases, not just in your own body but together with the others.



Subliminal messages are those messages which are found below the access of consciousness of an individual.

In simple words, these audio messages or sounds are perceived by the subconscious brain but cannot be heard by the conscious mind of an individual.

There are three levels of mind according to Freud conscious, subconscious, and unconscious.

The beats used in subliminal affirmation are called Binaural Beats.

Binaural beat therapy is an emerging form of sound wave therapy:






Binaural beats have helped in improving medical conditions.

Binaural beats and meditation together can be very effective.

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