Headache is a common condition that can occur to anyone.

They can be mild or disruptive and can hinder the normal functioning of an individual.

The major cause of headache can be stress or tension in day to day life of an individual.

Stress can occur due to any cause and can be related to work or due to friendships and disturbed relationships.

Another category of headache is a cluster headache.

Cluster headaches are painful and occur in groups or clusters.

There are medications available to deal with the symptoms of the headache.

Additionally, there are natural ways or home remedies to deal with headaches also.


20 Home remedy for a Headache that is phenomenal

1. Get enough sleep

A normal individual should take at least 7-8 hours of sleep every day.

An adequate amount of sleep is very necessary for the normal and healthy functioning of the body.

Furthermore, lack of adequate sleep can cause a variety of problems like headaches, stress, anxiety, and irritation.

Consequently, it can become a major cause of headaches.

If an individual could not cover up the sleeping time, they should take naps in between to complete the required time for adequate sleep for the body.

Moreover, getting too much sleep may also trigger a headache.


2. Reduce the consumption of Alcohol

Alcohol in many individuals is the major cause to trigger headaches and can also lead to Migraines in some individuals.

Many people consume excess Alcohol due to an immense amount of tension and stress in their day to day life.

The working schedule and targets are so stressful that they do not get time for themselves.

Headaches can also occur due to vasodilator medications, which widens blood vessels and allows blood to flow more freely.

Vasodilation may cause headaches in some people. Headaches are a common side effect of vasodilators like blood pressure medications.

Also in many cases, alcohol acts as a diuretic, due to which the body loses fluid and electrolytes through frequent urination.

The impact of this fluid is Dehydration which can be a major cause of arousal of headaches in an individual.

Everything in excess is harmful; alcohol consumed up-to a certain limit can be fine but if taken on regular bases can cause a variety of problems for the body like headache, irritation, lung problems, etc.

To avoid problems like this, individuals need to limit their consumption of alcohol and try to find ways to reduce stress without its consumption.


3. Have enough water

Not having enough water can be a major cause of headaches.

Reports have suggested that major reason for stress, headache, and migraines is not having enough water.

Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.

Also not having enough water can cause arousal of various symptoms such as irritation, stress, anxiety which can increase the level of headache.

To overcome these symptoms consuming enough water on a daily bases in very important.

A balanced diet along with proper consumption of water will be even more beneficial.


4. Balanced diet

The right type of food is very important for the normal functioning of the body.

Consumption of regular junk food can cause a variety of diseases in an individual.

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous system.

Histamine is also found in various food items like aged cheeses, fermented food, beer, wine, smoked fish, and cured meats.

According to reports, consumption of such food which contains histamine can be the major cause of migraines in those who are sensitive to it.

Some people are not able to excrete histamine properly because they have impaired functioning of the enzymes responsible for breaking it down.

Avoiding food items rich in histamine from the diet may be a useful strategy for people who get frequent headaches.

Also, following a staple and a balanced diet is very important for your body.

It not only prevent these diseases but also makes you more energetic and happy.

Moreover, it brings a glow to your face and gives you more strength.

Consumption of junk food occasionally is normal but on regular bases, it can cause many diseases.


5. Use correct oils

Some oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, though some can be ingested.

Peppermint and lavender essential oils are especially helpful when you have a headache.

Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.

Meanwhile, lavender oil is highly effective at reducing migraine pain and associated symptoms when applied to the upper lip and inhaled

Applying lavender and peppermint oils can be of great help for curing headaches.


6. Increase the consumption of Vitamin B

Vitamin B is a group of water-soluble micronutrients that has many roles to play in our body.

For example, they play a major role in Neurotransmission and turn food into energy.

Vitamin B can also provide major relief from the headache.

Also, several studies have shown that vitamin B supplements riboflavin (B2), folate, B12, and pyridoxine (B6) may reduce headache symptoms.

Consumption of vitamin B can help deal with headaches naturally at home.

The consumption of vitamin B is safe and they can be easily mixed in water and can also be flushed out in the form of urine.

Nowadays you can easily order tablets of Vitamin B online.


7. Use a Cold compress

The use of a cold compress may help to control the symptoms of Headache.

Most importantly applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which help in the reduction of headache pain.

According to a study, women, when applying a gel pack, feels relief from headache symptoms immediately.

To make a cold compress, fill a waterproof bag with ice, and wrap it in a soft towel. Apply the compress to the back of the neck, head, or temples for headache relief.


8. Follow Elimination diet

According to studies, food is the major source for the trigger of headache.

There can be specific food that causes headaches. To find that out try to eliminate a certain food item which causes the arousal of headache.

According to studies, Aged cheese, alcohol, chocolate, citrus fruits, and coffee are frequently the food items that cause arousal of headaches.

In one small study, a 12-week elimination diet decreased the number of migraine headaches people experienced. These effects started at the four-week mark.


9. Usage of Caffeine

Consumption of food items or drinks that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine can be used to improve mood, increase alertness, and constriction of blood vessels. These can help provide relief from the symptoms of headaches.

It increases the capability of the body to use medications such as ibuprofen and acetaminophen for headaches.

Excessive consumption of caffeine can be a major cause of headaches because everything in the limit is fine.

For mild headaches, caffeine can be the right source.

But if the level of headache increases, consulting the doctor becomes important.


10. Try Acupuncture

Acupuncture is a technique of Traditional Chinese medicine that involves inserting thin needles into the skin to stimulate specific points on the body.

According to studies, this technique can help control a headache.

A review of 22 studies including more than 4,400 people found that acupuncture was as effective as common migraine medications.

Another study found that acupuncture was more effective and safer than topiramate, an anticonvulsant drug used to treat chronic migraines.

If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile choice.


11. Practice Yoga

Adopting yoga is a great way to reduce your stress, increase your flexibility, remove pain, and for healthy normal functioning of life.

Doing yoga can reduce the regularity of your headaches.

According to one of the studies, the reduction in the effects of yoga therapy on 60 people with chronic migraines was observed.

Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care, compared to those receiving conventional care alone.

Another study found that people who practiced yoga for three months had a significant reduction in headache frequency, severity, and associated symptoms, compared to those who did not practice yoga.


12. Avoid strong smells

Strong Smells like those from perfumes and cleaning products can arouse headaches in a lot of individuals.

Results of a report suggested arousal of headache due to strong smells like that of perfume, cigarettes, etc. This study involved around 400 people.

The hypersensitivity to odors is called osmophobia and common in those with chronic migraines.

If an individual can experience headaches from strong smells they should avoid it as much as possible.


13. Try Herbal therapy

According to some studies consumption of few supplements in doses of 50–150 mg per can help to avoid headaches.

Many studies have rejected this theory.

Butterbur root comes from a perennial shrub native to Germany and, like feverfew, has anti-inflammatory effects.

Several studies have shown that taking butterbur extract in doses of 50–150 mg can help to control headache symptoms in both adults and children.


14. Avoid some Nitrates

Nitrates and nitrites are some of the food preservatives added to items like hot dogs, sausages, and beacons to keep them fresh by preventing bacterial growth.

The food items which contain them can cause arousal of headache.

Nitrites may trigger headaches by causing the expansion of blood vessels.

Avoid the consumption of nitrates to reduce the arousal of headaches.


15. Try some Ginger tea

Ginger contains many antioxidants which can be beneficial in controlling headache.

As per the study involving 100 people with chronic migraines, it was found that 250 mg of ginger powder can be an effective source to control chronic headaches and migraines.

You can take the ginger powder in the form of a capsule or in the form of tea which can help to control headaches.


16. Exercise regularly

Exercising daily can keep your body and mind fit.

It can keep you energetic and healthy.

When you stay fit you also avoid problems like headaches and stress.

Adopting a routine of exercising daily can avoid many problems.


17. Medications

Many people face this problem of headaches regularly.

However, methods such as yoga, exercise, and supplements are normal for mild headaches.

These can be used as a temporary solution for headaches.

While traditional methods like medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you’re looking for a more holistic approach.


18. Avoid Stress

Stress can be one of the major causes of headaches, migraine, anxiety, and depression symptoms.

Try to avoid stress as much as possible, stay positive and happy.

Take breaks to avoid stress, don’t work continuously.

Focus more on the positive side of things and avoid the negativity of life.


19. Try a Cold pack

If you have a headache place a cold pack on your forehead.

You can also use of bag full of ice cubes on your head to get relief from headache.

Keep that bag on your head for a span of 15 minutes then remove it to take a break and again put it on your head.

Do this till the time you do not get relief from headache.

The coolness from the bag can provide instant relief.


20. Dim the Lights

Light from your phone screen or computer screen can be the major cause of headaches or migraines.

Working for a long time on electronic gadgets can arouse a headache.

If you do not like sunlight, cover your windows with black curtains.

When you go out, wear sunglasses to avoid sunlight as much as possible.

You can also use anti-glare glasses on your laptop covers or can also get them on your spectacles to avoid sunlight.

Also, daylight spectrum tubes can be used in your homes to avoid flickering of light and can also be a great relief for your eye and help in avoiding headaches.



Headache can be both chronic as well as long term.

Long term headaches are called migraine.

Consulting a doctor for proper medications is very important but for chronic headaches, these remedies can be used.


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