endorphins

What are Endorphins? Does Exercise help to release endorphins?

What are Endorphins?

How do you feel after working out, or after a long jog? You feel pumped up and full of energy; this kind of feeling is created by tiny neuro-chemicals released by our body and is commonly known as Endorphins.

They are usually called feel-good chemicals that provide you with the feeling of well being, happiness, and a relaxed feeling.

The word endorphin is derived from two words “endogenous,” meaning from within the body, and “morphine,” which is an opiate pain reliever.

In other words, endorphins received their name because they act as natural pain relievers.

Endorphins are usually released in response to pain or stress; they are also released due to some activities like eating, exercise, and sex.

Benefits of Endorphins

1. Alleviating depression

According to studies, people will encounter depression at some point in their life.

Reports have discovered Exercise as a key factor in reducing the symptoms of depression.

Almost all studies indicate that exercise has a positive impact on the body and thus helps in reducing Depression.

Moreover, Exercise helps you stay fit and calm.

Additionally, it relieves you from the day to day stress.

 

2. Reducing stress and anxiety

Endorphins may play a crucial role in reducing stress and anxiety.

Trusted sources state that there exists a direct relationship between endorphin levels and anxious behavior in mice.

An increase in the level of Endorphins helps to reduce anxiety and stress.

 

3. Boosting your self-esteem

When people feel good from inside they encounter feelings of happiness and tend to develop an optimistic mindset.

This increases your confidence and boosts your self-esteem.

According to the Research report, endorphins were found to be associated with high self-esteem in a small group of men.

When you tend to feel good from inside, it automatically reflects on outside, which in turn boosts your self-esteem.

 

4. Reducing your weight

The role of endorphins and other hormones in regulating your appetite and food intake is complex.

According to research while eating good food is thought to increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite.

 

5. Helping you deal with pain during childbirth.

As much as giving birth to a child is beautiful, it can be painful in the same way. But Endorphins can make labor a bit easier.

A trusted source says that in 45 healthy women giving birth,  it was found that low levels of beta-endorphin at the end of pregnancy were associated with a need for additional pain treatment medications during labor.

Studies have supported that the release of Endorphins in the body can provide relief from pain during pregnancy.

 

How can we boost the level of Endorphins?

1. EXERCISE A LOT

Exercising regularly can help increase your heart rate.

Cardiovascular exercise can stimulate the production of endorphins in the bloodstream.

As soon as the process of pumping by the heart starts and sweat glands start perspiring, the rush of feel-good chemicals kicks in to reduce the brain’s perception of the pain.

However, you may have to pass through that initial stage of discomfort to fully experience the endorphin-induced exercise high.

 

2. EAT CHOCOLATE

Chocolate is considered a food item that provides you with a feeling of pleasure.

The release of Endorphins while eating chocolate provides relief to the body from the pain.

It is used for boosting the mood and helps in reducing inflammation.

Many people eat chocolates daily to avoid pain and to boost their mood.

 

3. EAT CHILLIS

If you are the person who loves spicy food,  then chili peppers are the best option for you.

Chili peppers also release Endorphins in the body.

According to researchers, chili peppers contain a chemical called capsaicin that triggers the pain-relieving, feel-good effect in response to this fiery food’s heat.

Here is a tip- “The hotter the pepper, better it will.”

 

4. GET A MASSAGE

Stress and pain can be reduced by correct;y touching some portions of your body.

These techniques are acupuncture, massage, chiropractic adjustments, and hydrotherapy are known to stimulate endorphin release.

These treatments are very popular as they leave you in a relaxed, relieved, and a revived state.

Additionally, you don’t have to do anything but just sit or lie down and let the good feelings flow.

 

5. DRINK WINE

There is a legal age of drinking alcohol. But some studies have found out that Alcohol can help to release feel-good hormones or Endorphins.

According to one report, a small amount of alcohol, especially wine, at the end of the day can boost endorphins.

Both red and white wine contain antioxidants, and red wine contains resveratrol, which has been shown to reduce inflammation, slow the aging process, and protect against arterial damage.

 

6. LAUGH AS MUCH AS YOU CAN

Laughing lifts the spirits and relieves all the tension and stress.

You feel happy and satisfied after you laugh because there is a release of Endorphins after the process of a good laugh in your body.

Stress reduction and improved immune functioning are added perks of letting loose with laughter.

 

7. MEDITATION

According to research in 2017 found that Meditation helps to release endorphins in the body.

Meditation can help you relax and achieve an inner sense of calm.

It also has some positive results on our health and they are:

  • Improvement in physical wellness of an individual.
  • Improvement in the mood.
  • Increased ability to cope with the illness of the body.
  • You will be able to sleep better.

 

8. GO WATCH A DRAMA

Go out watch a movie or a drama.

It is not necessary to just watch comic movies.

While watching a movie there is a release of Endorphins in the body.

Your brain may react to these emotions by releasing endorphins in the same way it would if you experienced physical pain.

 

9. LISTEN TO MUSIC

Music is the best source of Endorphins released in the body.

If you’ve ever felt euphoric while making music or performing, that’s probably your endorphins kicking in.

Music helps in improving your mood and boosts the level of Endorphins in the body.

Concerts or musical performances have more effect than listening to music alone.

 

10. TAKE A HOT BATH

Taking a long hot bath after a tiring day can help you feel relaxed after a very hectic day.

The heat of the water can work for relieving tension and pain in your muscles, moreover can also trigger the release of endorphins into your blood.

Besides helping you unwind, regular hot baths may also help decrease the risk of heart disease and help lower your blood pressure.

 

11. EAT YOUR FAVORITE FOOD

Food can uplift your mood.

It can release endorphins in your body and reduce stress and pain.

Therefore, when in doubt, try your favorite food.

 

12. DANCE YOUR HEART OUT

Join a dance or a Zumba class for not just staying fit but positive too.

Dance releases Endorphins or feel-good hormones in your body.

Also, it helps to burn fat and lose weight.

As a result, Dancing always gives your body a spark whenever you feel dull or lazy.

 

13. SPRAY SOME LAVENDER

Spray some lavender in your house to feel good.

According to IUD report women who sniffed lavender essence experienced less anxiety than women who sniffed a placebo.

Many others say that aromatherapy makes nerve cells release a mix of neurotransmitters, including endorphins.

 

14. HAVE SEX

That euphoric feeling you feel during sex? You can thank your endorphins and other hormones, such as oxytocin, for that.

Surging endorphins may help explain why sex offers other benefits beyond making you feel good, such as:

  • pain relief
  • reduced stress
  • improved self-esteem

 

15. TAKE A WALK

Good weather! Go and take a walk with Nature.

Hence this will motivate your mood and release endorphins in the body.

Enjoy the nature, the warmth of the sun to release the stress out of your body, and feel calm and relaxed.

 

What causes the release of Endorphins?

Stress and pain are the two most common factors leading to the release of endorphins in the body.

Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and henceforth act similarly to drugs such as morphine and codeine.

Therefore, they help us to feel relaxed and calm.

With high endorphin levels, we feel less pain and it also reduces the negative effects of stress.

NOTE: Endorphins release can be pleasurable for the body but no substance should be consumed more than the balance amount as it could be harmful to your body.

 

CONCLUSION

Do you feel pumped and energized after working out?

The soothing feeling that calms your body without any kind of stress and tension, that kind of feeling is created by tiny neurochemicals realized by our body and is commonly known as

Endorphins are known as feel-good chemicals. These chemicals fill you with the feeling of joy, wellbeing, and reduce the level of stress and anxiety in the body.

There are many benefits of these chemicals like controlling weight, relief from pain during pregnancy, and controlling stress and anxiety. 

Activities such as meditation, exercise, eating your favorite food, listening to music, dancing, meditation can all help to boost the level of endorphins in the body.

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