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Posted onJune 5, 2020June 7, 2020Fitness & Workout

Fat Loss vs Weight Loss. 13 Ways to reduce body fat

by admin2 Comments on Fat Loss vs Weight Loss. 13 Ways to reduce body fat

What is Weight Loss?  Weight loss refers to the reduction in overall body weight, which can be either voluntary, such as dieting or exercising regularly. In many cases of weight…

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Posted onJune 2, 2020June 3, 2020Diet & Nutrition

15 AMAZING ALKALINE FOODS TO INCREASE YOUR IMMUNITY

by adminLeave a comment on 15 AMAZING ALKALINE FOODS TO INCREASE YOUR IMMUNITY

What is an Alkaline diet? This is the kind of diet where the acid-forming food is replaced with the alkaline food items. Acid forming food is considered harmful for the…

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Posted onMay 30, 2020May 30, 2020Diet & Nutrition

15 Magnesium-Rich Food That Are Super Healthy

by admin2 Comments on 15 Magnesium-Rich Food That Are Super Healthy

Dark Chocolates | Avocado | Nuts | Whole Grains | Banana | Soyabeans | Spinach | Broccoli    Magnesium and Human body Magnesium is considered the fourth most abundant mineral…

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Posted onApril 29, 2020May 31, 2020Hormones

What are Endorphins? Does Exercise help to release endorphins?

by adminLeave a comment on What are Endorphins? Does Exercise help to release endorphins?

What are Endorphins? How do you feel after working out, or after a long jog? You feel pumped up and full of energy; this kind of feeling is created by…

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