What is Weight Loss? Weight loss refers to the reduction in overall body weight, which can be either voluntary, such as dieting or exercising regularly. In many cases of weight…
What is an Alkaline diet? This is the kind of diet where the acid-forming food is replaced with the alkaline food items. Acid forming food is considered harmful for the…
Dark Chocolates | Avocado | Nuts | Whole Grains | Banana | Soyabeans | Spinach | Broccoli Magnesium and Human body Magnesium is considered the fourth most abundant mineral…
What are Endorphins? How do you feel after working out, or after a long jog? You feel pumped up and full of energy; this kind of feeling is created by…