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Category: Diet & Nutrition

Posted onJuly 1, 2020July 7, 2020Diet & Nutrition

7 Different Types of Water you Need to Know

by adminLeave a comment on 7 Different Types of Water you Need to Know

Any skin Care topic or health conversation will talk about the importance of staying hydrated. Ideally, 8-10 glasses of water are a must in a day, but most people are…

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Posted onJune 29, 2020July 20, 2020Diet & Nutrition

Plant Based Diet: A Detailed Beginner’s Guide

by adminLeave a comment on Plant Based Diet: A Detailed Beginner’s Guide

People usually are very strict with the choice of their food and the diet they follow. Having a healthy lifestyle and strong immunity is the need of the hour. You…

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Posted onJune 20, 2020August 9, 2020Diet & Nutrition

Black Coffee: Nutrition value, Benefits and Side Effects

by admin2 Comments on Black Coffee: Nutrition value, Benefits and Side Effects

Are you the coffee kind of person? Is coffee the first thing you crave for when you wake up in the morning? Many people are coffee addicts, who usually start…

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Posted onJune 2, 2020June 3, 2020Diet & Nutrition

15 AMAZING ALKALINE FOODS TO INCREASE YOUR IMMUNITY

by adminLeave a comment on 15 AMAZING ALKALINE FOODS TO INCREASE YOUR IMMUNITY

What is an Alkaline diet? This is the kind of diet where the acid-forming food is replaced with the alkaline food items. Acid forming food is considered harmful for the…

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Posted onMay 30, 2020May 30, 2020Diet & Nutrition

15 Magnesium-Rich Food That Are Super Healthy

by admin2 Comments on 15 Magnesium-Rich Food That Are Super Healthy

Dark Chocolates | Avocado | Nuts | Whole Grains | Banana | Soyabeans | Spinach | Broccoli    Magnesium and Human body Magnesium is considered the fourth most abundant mineral…

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Posted onApril 30, 2020June 5, 2020Diet & Nutrition

How to strengthen weak immune system? Add these 13 foods in your diet.

by adminLeave a comment on How to strengthen weak immune system? Add these 13 foods in your diet.

Your immune system is the backbone of your body. It helps you fight a battle against various microorganisms that enter your body. Your immune system has to be strong enough to fight these…

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Posted onApril 27, 2020July 2, 2020Diet & Nutrition

Food highly rich in potassium. Daily need of potassium and its importance.

by admin36 Comments on Food highly rich in potassium. Daily need of potassium and its importance.

Daily potassium need Food rich in potassium Most people in the U.S don’t get enough potassium in their diets. Nutrients like Calcium, Zinc, Sodium, and Potassium are necessary for our…

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Posted onApril 25, 2020June 17, 2020Diet & Nutrition

What is quinoa in Hindi, its nutrition value, and food recipe?

by adminLeave a comment on What is quinoa in Hindi, its nutrition value, and food recipe?

  Quinoa in Hindi Nutrition in Quinoa Food recipe   Quinoa Diet Quinoa is said to be one of the world’s most popular health foods. Characteristics of Quinoa are that…

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Posted onApril 4, 2020May 23, 2020Diet & Nutrition

FOOD RICH IN ZINC

by admin4 Comments on FOOD RICH IN ZINC

15 Best Food Rich in Zinc meat | shellfish | seeds | nuts | dairy | eggs | whole-grain | vegetable | dark chocolate| legumes | yogurt | crabs| cocoa…

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Posted onApril 1, 2020May 23, 2020Diet & Nutrition

HONEY BEE

by adminLeave a comment on HONEY BEE

What is a honey bee? Its uses and benefits It is not similar to bumblebees, wasps, and yellow jackets. American honey bee has a scientific name and that is APIS…

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