Any skin Care topic or health conversation will talk about the importance of staying hydrated. Ideally, 8-10 glasses of water are a must in a day, but most people are…
People usually are very strict with the choice of their food and the diet they follow. Having a healthy lifestyle and strong immunity is the need of the hour. You…
Are you the coffee kind of person? Is coffee the first thing you crave for when you wake up in the morning? Many people are coffee addicts, who usually start…
What is an Alkaline diet? This is the kind of diet where the acid-forming food is replaced with the alkaline food items. Acid forming food is considered harmful for the…
Dark Chocolates | Avocado | Nuts | Whole Grains | Banana | Soyabeans | Spinach | Broccoli Magnesium and Human body Magnesium is considered the fourth most abundant mineral…
Your immune system is the backbone of your body. It helps you fight a battle against various microorganisms that enter your body. Your immune system has to be strong enough to fight these…
Daily potassium need Food rich in potassium Most people in the U.S don’t get enough potassium in their diets. Nutrients like Calcium, Zinc, Sodium, and Potassium are necessary for our…
Quinoa in Hindi Nutrition in Quinoa Food recipe Quinoa Diet Quinoa is said to be one of the world’s most popular health foods. Characteristics of Quinoa are that…
15 Best Food Rich in Zinc meat | shellfish | seeds | nuts | dairy | eggs | whole-grain | vegetable | dark chocolate| legumes | yogurt | crabs| cocoa…